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有时，作为妈妈，企业家和职业女性，我陷入日常的忙碌和磨难中，以至于我经常不'甚至没有意识到我实际上在做什么。实际上不是't until recently when I was talking to a good friend of mine about my to-do list for the day when I realized... I am a busy woman and a great task master! My friend pointed out that I probably get 所有 my energy from my plant based diet.
我每天都在思考和学习食物中的健康和营养。营养的重要性不仅对于成年人，而且对于成长中的儿童也是如此。一世 '我一直在思考一个好的开端，而仅仅通过改变饮食和生活方式就能克服疾病，这真是令人惊讶。我一直在传讲，相信，生活和热爱它。但是我一次也没有因为打击最长的清单而获得赞誉。作为一个好妻子，一个好母亲，并在全职工作和开展业务的同时保持家庭面貌。
My husband has always been a hustler and a creator of 所有 things business. We 所有 joke that he is a serial entrepreneur (in fact he actually is). One thing that is of interest to this theory is that in August 2017 my hubby went plant based. I immediately noticed a huge change in his energy levels. He no longer had issues getting up in the morning for a 5am class, in fact sometimes he would beat his alarm to it. He started staying up late after a long day at work, track club, and clients. He lost some belly weight without trying (which is truly just a great side effect of the plant based life) and I'我告诉你，关于他如何立即看到自己的精力旺盛没有争议！
There are many sources of energy and many ways to achieve optimum health but clinical studies show us that the most potent way is through what we eat. The great thing about eating a plant based diet is that it is a lot less taxing on your digestive system and therefore the energy it used to take to digest your food really is just a bonus for you- it goes directly to you and your energy levels. It is a proven fact that digesting plants is easy and natural on our system, leaving you with 所有 you need to master your to-do with and life goals.
如果那不是'足以激起您对这种以植物为基础的生活方式的兴趣，让我给您带来一些其他好处：
1.减少炎症-植物性饮食是抵抗炎症的大师-富含omega-3和叶绿素的食物可降低体内总体炎症，并且植物性饮食总体上增加了碱度，可镇定炎症。
2.出色的皮肤-在使用植物性饮食仅一周后，您可能会看到这种难以置信的好处。植物富含营养，矿物质和抗氧化剂。抗氧化剂减少体内的自由基，使您看起来更年轻，并给您带来更健康的光泽。
3.更好的睡眠-即使经过一整天的精力充沛，当您上干草时也会有很大的好处。有许多富含维生素B6，色氨酸和镁的水果和蔬菜，可确保健康的睡眠周期。
4. Great blood sugar levels- A plant based diet slows down blood sugar, but still 所有ows insulin to do it'的工作。大多数人发现他们没有'用植物性饮食仅一周后，就会患有低血糖，低血糖或与2型糖尿病有关的任何其他症状。
5.更快乐的性格-关于良好饮食以获取最佳健康的知识与您的思维定势有关，可以产生积极的内啡肽，类似于在健身房锻炼后可能会得到的内啡肽。您的整体前景会更加乐观，因为照顾好自己感觉很好。
在您的生活中添加更多的植物，您会发现唯一的副作用是减肥，疾病预防和逆转，积极的心态和几天的精力。
爱，
植物性人格