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避免加工食品的过程


啊...我从哪里开始。你们中的一些人可能已经从nutitionfacts.org上看到了我最近在加工肉上的分享。如果没有,让我赶上您... NHO(国家卫生组织)最近已经确认加工的肉是致癌食品。这意味着吃诸如火腿或三明治的加工肉ats is increasing your chance of getting cancer in your lifetime. We have 所有 been touched by that horrible disease in one way or another... but what if there are ways to cut your chances of getting it... or even combat it? What would that look like?

想想吧'总而言之,这些天,我们大多数人比起身体,更多地关注放在车上的东西。我们认识到燃料,机油,冷却剂和许多其他东西...我们不知道't put just anything into our vehicles... we do it 对. Why do we fail to look at our bodies in this same light? We are so busy worrying about diets, saving money, going out and having fun and indulging that we aren'意识到我们可以控制自己的健康...我再说一遍...您已经控制了自己的健康...您的身体是一台机器,一天24小时不间断运行,它负责您的大脑工作,情绪,呼吸等等。花点时间意识到这是您唯一的身体。这样对待。

您可以进行的小更改之一就是开始避免吃太多加工食品...请注意我怎么说"so many", I am not and will never be pushing you to give up on everything- it is 所有 about moderation... I will touch on this later. For now- processed foods... what are processed foods? The definition of a processed food is a food that has had something added to it or something taken away. In other words an additive to make it look or taste more appealing, or having it stripped of its natural form... ie. turning whole grain brown rice into white rice. The easiest way to eat for optimum health is to practice this... make the majority of your diet whole foods, plant based.

您可以消除加工食品的方式:

1.阅读标签-如果您不是'确保-阅读标签...如果标签中含有超过2-5种成分,则表明该标签已被处理...如果您无法发音的单词-可能是化学或食品添加剂对群众来说味道更好。连面包'全部...在杂货店里烤的全麦面包-检查那些标签,并准备震惊和失望。如果某物的果糖玉米糖浆含量高,则可以确定它已被加工...并且可以确定它不是'不要为您的身体做任何有益的事情。

2.访问您当地的农民市场-如果您不是'确定一个人在你附近,让我协助 点击这里 to visit a directory of farmers markets in the USA. For 所有 my Canadian friend我'我也被你覆盖了 点击这里 为您列出加拿大的农贸市场。现在,就像你们大多数人一样现在-或可能已经通过我不知道的网站名称知道了't eat meat... however, I am 所有 for a 90% / 10% split for you if you do eat meat. If this is you, great news! The Farmer's Markets don'只能存放各种各样精美的无农药的新鲜农产品,但通常您可以找到饲喂适当的有机肉类产品。未经加工的肉!

3.改用全谷物食品-我在许多博客中都提到,这是保持腰围并保持内部快乐和健康的好方法...为什么这很重要?简而言之,全谷物都是纤维,其中有两种类型的纤维:不溶性和可溶...两者都有益于身体不溶性不能被消化,这意味着它可以进入并出来,但是当它出来时有助于添加大块堆积在您的大便上,这可以使您保持规律,并帮助您解决可能出现的肠病,并且可以清除出路中的毒素。种子,水果,糙米和全麦面包的果皮和皮中都发现了不溶性纤维。另一方面,可溶性纤维会附着在胆固醇颗粒上,并从体内清除掉……因此有助于您的心脏,降低2型糖尿病的风险。可溶性纤维存在于燕麦片,坚果,豆类,苹果和蓝莓中。全谷物有纤维,纤维是我们的朋友...因此,全谷物是我们的朋友,应尽可能选择在漂白的白色淀粉之上。

4. Eat Real Food As Often As Possible- Real foods are not found in a box or a bag or a freezer... they are found in the farmers market, the produce section of your grocery store, your local bakery, and your garden. If you have a sweet tooth snack on berries, they are so good for you with incredible benefits and they taste great or if you need a little more make some oatmeal nut butter balls (using a natural nut butter of your choice, real oats, real dark chocolate chips, ground flax seed and honey) Yum, sweet tooth satisfied! If you feel like something salty take some non-GMO popcorn kernels throw some olive oil into a pot and pop away... 最佳 it off with a small drizzle of avocado oil or olive oil and some fresh sea salt and nutritional yeast... boom healthy snack! Avocado toast... take some local whole wheat bread or Dave's killer bread, toast it and smother it in yummy avocado 最佳 with some Mrs. Dash or your favorite seasoning. There are many ways to eat real food and that doesn'不必意味着放弃零食。如今,有大量资源和许多地方可以找到健康食品的灵感-只需确保您尽可能多地食用真实食品即可。

5.加甜-如果您爱吃甜食,就像我的儿子和丈夫一样,我们俩都知道,吃全食物可能听起来令人生畏甚至令人恐惧。你猜怎么了!?!它没有't have to be... in our home we replaced sugar or sugar substitutes- which are equally terrible in nutrition (one is natural but highly processed- sugar; the other is chemical- sweetener like sweet and low or even splenda) Instead we rely on natural sources- such as local honey (which has incredible benefits pertaining to 所有ergies and bacterial infections), real organic agave nectar, or maple syrup (yes I am Canadian, yes I show it sometimes). Its okay to crave sweets but keep in mind, like anything else the less you eat the less you will want. Sugar is incredibly addictive and plainly put- not good for you.

现在讨论适度...适度生活会更好-不要'不要把自己放在盒子里或把自己限制在你不知道的地方'期待您的下一顿饭或点心。不时屈服于渴望是完全健康的。只要您急于在这里和那里偷工减料就可以了 't become a habit. Choosing to eat less processed foods and more whole food plant based options will have a significant effect on your health and waistline... so if you need to throw in a glass of wine or an ice cream cone from time to time there is 没有 wrong with that!

小事等于大事...这就是所谓的复合效应...如果您一生中每天在银行存入一分钱,那么最终每年的总价值将超过3.65美元...它将增加最多...像这样,您的健康将受到最小的变化而产生重大影响。

这里'将您的健康融入自己的手!

爱,

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